Comparing Nutrients in 100 calories Potato BreadVS Roasted Almonds
Weight per 100 calories
Potato Bread
37.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Roasted Almonds?
Potato Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Potato Bread vs Roasted Almonds:
100 calories of Potato Bread have 5.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.6 times more Vitamin E than Potato Bread.
100 calories of Potato Bread have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
Both Potato Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Roasted Almonds:
100 calories of Potato Bread have 1.6 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 2.3 times more Potassium, 10.7 times more Selenium and 281 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.2 times more Copper, 4.4 times more Magnesium and 3.9 times more Manganese than Potato Bread.
Both Potato Bread and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have 5 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.5 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
Both Potato Bread and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 6
Both Potato Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.