Nutrient Comparison: Protein Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Bread vs Brazilnuts:
- 5 ounces of Protein Bread have 11.3 times more Vitamin B2, 14.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 15.7 times more Vitamin E than Protein Bread.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Protein Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Bread vs Brazilnuts:
- 5 ounces of Protein Bread have 1.7 times more Iron, 1.2 times more Manganese and 134.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Calcium, 4.2 times more Copper, 5.8 times more Magnesium, 3.9 times more Phosphorus, 2 times more Potassium, 58.3 times more Selenium and 2.2 times more Zinc than Protein Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Bread have 1.6 times more Omega 3 and 3.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Energy, 30.5 times more Fat, 48.6 times more Saturated Fat, 25.6 times more Omega 6, 1.6 times more Sugars and 2.5 times more Fiber than Protein Bread.
- Both Protein Bread and Brazilnuts offer comparable quantities of Protein per five ounces.