Comparing Nutrients in 300 calories Protein BreadVS Brazilnuts
Weight per 300 calories
Protein Bread
122g
Brazilnuts
45.5g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Protein Bread, which is very high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Protein Bread or Brazilnuts?
Protein Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Protein Bread vs Brazilnuts:
300 calories of Protein Bread have 1.6 times more Vitamin B1, 30.3 times more Vitamin B2, 39.1 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 14.2 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.8 times more Vitamin E than Protein Bread.
300 calories of Protein Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Protein Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Brazilnuts:
300 calories of Protein Bread have 2.1 times more Calcium, 4.6 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium, 362.2 times more Sodium and 1.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 21.7 times more Selenium than Protein Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Bread have 10 times more Carbohydrate and 2.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.3 times more Fat, 18.1 times more Saturated Fat and 9.5 times more Omega 6 than Protein Bread.
Both Protein Bread and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Protein Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.