Nutrient Comparison: Enriched Raisin Bread VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Raisin Bread versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs Roasted Almonds:
- 5 ounces of Enriched Raisin Bread have 4.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3 times more Vitamin B2, 2 times more Vitamin B6 and 85.4 times more Vitamin E than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Enriched Raisin Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Raisin Bread vs Roasted Almonds:
- 5 ounces of Enriched Raisin Bread have 10 times more Selenium and 115.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.1 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Enriched Raisin Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Raisin Bread have 3.8 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Energy, 11.9 times more Fat, 3.8 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 2.7 times more Protein than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3