Nutrient Comparison: Oat Bran Reduced-calorie Bread VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs California Red Kidney Beans:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs California Red Kidney Beans:
- 5 ounces of Oat Bran Reduced-calorie Bread have 6.4 times more Selenium and 41.7 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Calcium, 3.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 14.6 times more Potassium and 2.4 times more Zinc than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and California Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 12.8 times more Fat, 1.2 times more Omega 3 and 29 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Oat Bran Reduced-calorie Bread.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6