Comparing Nutrients in 100 calories Oat Bran Reduced-calorie BreadVS California Red Kidney Beans
Weight per 100 calories
Oat Bran Reduced-calorie Bread
49.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.6 times more energy per unit of mass than Oat Bran Reduced-calorie Bread, which is high in comparison to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or California Red Kidney Beans?
Oat Bran Reduced-calorie Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs California Red Kidney Beans:
100 calories of Oat Bran Reduced-calorie Bread have 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Oat Bran Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs California Red Kidney Beans:
100 calories of Oat Bran Reduced-calorie Bread have 1.8 times more Manganese, 10.6 times more Selenium and 68.5 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 8.9 times more Potassium and 1.5 times more Zinc than Oat Bran Reduced-calorie Bread.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Reduced-calorie Bread have 2 times more Omega 3 and 47.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 1.9 times more Protein than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6