Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 5 ounces of Oat Bran Reduced-calorie Bread have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 4.9 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 5 ounces of Oat Bran Reduced-calorie Bread have 2 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 17.2 times more Selenium and 229.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Potassium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.6 times more Energy, 6.4 times more Fat, 14.6 times more Omega 6, 1.8 times more Carbohydrate, 11 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6