Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 14 ounces of Oat Bran Reduced-calorie Bread have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 4.9 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 14 ounces of Oat Bran Reduced-calorie Bread have 2 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 17.2 times more Selenium and 229.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Potassium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.6 times more Energy, 6.4 times more Fat, 14.6 times more Omega 6, 1.8 times more Carbohydrate, 11 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6