Nutrient Comparison: Wheat Reduced-calorie Bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Canned Carrots with Salt:
- 5 ounces of Wheat Reduced-calorie Bread have 19.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B6, 27 times more Vitamin C, 3.1 times more Vitamin E and 49 times more Vitamin K than Wheat Reduced-calorie Bread.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Wheat Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Canned Carrots with Salt:
- 5 ounces of Wheat Reduced-calorie Bread have 6.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 76 times more Selenium, 1.4 times more Sodium and 5.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Water than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 8.7 times more Energy, 15.4 times more Fat, 23.3 times more Saturated Fat, 8 times more Omega 3, 13.9 times more Omega 6, 7.7 times more Carbohydrate, 1.5 times more Sugars, 7.4 times more Fiber and 20.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein