Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS Canned Carrots with Salt
Weight per 500 calories
Wheat Reduced-calorie Bread
230g
Canned Carrots with Salt
2000g
Wheat Reduced-calorie Bread has 8.7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Canned Carrots with Salt?
Wheat Reduced-calorie Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Canned Carrots with Salt:
500 calories of Wheat Reduced-calorie Bread have 2.2 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 16.2 times more Vitamin B6, 234.4 times more Vitamin C, 26.8 times more Vitamin E and 425.3 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Canned Carrots with Salt:
500 calories of Wheat Reduced-calorie Bread have 8.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 6.3 times more Sodium, 1.7 times more Zinc and 20.4 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 1.6 times more Omega 6 and 2.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.8 times more Sugars than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6