Nutrient Comparison: Wheat Reduced-calorie Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Dried Acorns:
- 5 ounces of Wheat Reduced-calorie Bread have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Wheat Reduced-calorie Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Dried Acorns:
- 5 ounces of Wheat Reduced-calorie Bread have 3 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.8 times more Copper, 1.9 times more Magnesium and 4.7 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Dried Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Energy, 10.8 times more Fat, 4.9 times more Saturated Fat, 5.5 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Reduced-calorie Bread.