Nutrient Comparison: White Reduced-calorie Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Reduced-calorie Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Dried Butternuts:
- 5 ounces of White Reduced-calorie Bread have 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 6.4 times more Vitamin C than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Dried Butternuts:
- 5 ounces of White Reduced-calorie Bread have 1.8 times more Calcium, 1.3 times more Selenium and 479 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 16.8 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Potassium and 2.3 times more Zinc than White Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Reduced-calorie Bread have 3.7 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3 times more Energy, 22.8 times more Fat, 2.4 times more Saturated Fat, 311.4 times more Omega 3, 63.5 times more Omega 6 and 2.9 times more Protein than White Reduced-calorie Bread.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3