Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Dried Butternuts
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Dried Butternuts
16.3g
Dried Butternuts have 3 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Dried Butternuts?
White Reduced-calorie Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Dried Butternuts:
100 calories of White Reduced-calorie Bread have 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.5 times more Vitamin B6 than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both White Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Dried Butternuts:
100 calories of White Reduced-calorie Bread have 5.2 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.7 times more Selenium, 1416.2 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Magnesium, 5.7 times more Manganese and 1.9 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 10.9 times more Carbohydrate and 6.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.7 times more Fat, 105.3 times more Omega 3 and 21.5 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate