Comparing Nutrients in 100 calories Dried ButternutsVS Rice Bran Bread
Weight per 100 calories
Dried Butternuts
16.3g
Rice Bran Bread
41.2g
Dried Butternuts have 2.5 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rice Bran Bread?
Dried Butternuts VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Rice Bran Bread:
100 kcal of Rice Bran Bread contain 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Rice Bran Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Rice Bran Bread:
100 calories of Dried Butternuts have 1.6 times more Manganese than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 3.3 times more Calcium, 2.3 times more Iron, 1.3 times more Potassium, 4.2 times more Selenium and 677.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rice Bran Bread contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.9 times more Fat, 32.7 times more Omega 3 and 8.1 times more Omega 6 than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 9.1 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rice Bran Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate