Nutrient Comparison: Bolillo Mexican Bread VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Florida Oranges:
- 5 ounces of Bolillo Mexican Bread have 6.8 times more Vitamin B1, 10.8 times more Vitamin B2, 14 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 225 times more Vitamin C than Bollilo Mexican Roll Bread.
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Florida Oranges:
- 5 ounces of Bolillo Mexican Bread have 3.5 times more Copper, 43.3 times more Iron, 3 times more Magnesium, 28.3 times more Manganese, 9.3 times more Phosphorus, 77.6 times more Selenium, more Sodium and 11 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Potassium and 3.3 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 6.9 times more Energy, 27.6 times more Fat, 56 times more Saturated Fat, 4.6 times more Omega 3, 31.2 times more Omega 6, 4.8 times more Carbohydrate and 15.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Sugars than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein