Comparing Nutrients in 300 calories Bolillo Mexican BreadVS Florida Oranges
Weight per 300 calories
Bolillo Mexican Bread
94g
Florida Oranges
652g
Bolillo Mexican Bread has 6.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Florida Oranges?
Bolillo Mexican Bread VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Florida Oranges?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Florida Oranges:
300 calories of Bolillo Mexican Bread have 1.6 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 76 times more Vitamin A, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1555.4 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Bollilo Mexican Roll Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Florida Oranges:
300 calories of Bolillo Mexican Bread have 6.3 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.3 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 8.9 times more Potassium and 23.1 times more Water than Bollilo Mexican Roll Bread.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bolillo Mexican Bread have 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 17.8 times more Sugars and 7.5 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Bollilo Mexican Roll Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.