Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Dried Beechnuts:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 1.7 times more Vitamin B1, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.4 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Mix Cornbread Bread Stuffing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Dried Beechnuts:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 78 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 37.6 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper, 2.5 times more Manganese and 5 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 11.9 times more Fat, 6.2 times more Saturated Fat, 36.2 times more Omega 3 and 17.9 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .