Dried Beechnuts have 1.5 times more energy per unit of mass than Dry Mix Cornbread Bread Stuffing , which is very high in comparison to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Dried Beechnuts?
Dry Mix Cornbread Bread Stuffing VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Dried Beechnuts:
100 calories of Dry Mix Cornbread Bread Stuffing have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry Mix Cornbread Bread Stuffing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Dried Beechnuts:
100 calories of Dry Mix Cornbread Bread Stuffing have 115.5 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus and 55.7 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper, 1.7 times more Manganese and 3.4 times more Potassium than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dry Mix Cornbread Bread Stuffing as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 3.4 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8 times more Fat, 4.2 times more Saturated Fat, 24.4 times more Omega 3 and 12.1 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein