Nutrient Comparison: Toasted Sprouted Wheat Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Boiled Red Kidney Beans:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B9 and 7 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Boiled Red Kidney Beans:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.6 times more Magnesium, 1.4 times more Phosphorus, 27.2 times more Selenium, 257.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.6 times more Energy, 1.6 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3 and 1.3 times more Fiber than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Toasted Sprouted Wheat Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.