Comparing Nutrients in 300 calories Toasted Sprouted Wheat BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Toasted Sprouted Wheat Bread
146g
Boiled Red Kidney Beans
236g
Toasted Sprouted Wheat Bread has 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Boiled Red Kidney Beans?
Toasted Sprouted Wheat Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Sprouted Wheat Bread vs Boiled Red Kidney Beans:
300 calories of Toasted Sprouted Wheat Bread have 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, more Vitamin B9 and 11.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Sprouted Wheat Bread vs Boiled Red Kidney Beans:
300 calories of Toasted Sprouted Wheat Bread have 16.8 times more Selenium and 159.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Calcium, 1.7 times more Copper, 2.3 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain more Omega 3 and 2.1 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Toasted Sprouted Wheat Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.