Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Whole Wheat French Bread
Weight per 300 calories
Boiled Red Kidney Beans
236g
Whole Wheat French Bread
126g
Whole Wheat French or Vienna Bread has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Wheat French Bread?
Boiled Red Kidney Beans VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Whole Wheat French Bread:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.6 times more Vitamin K than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Whole Wheat French Bread:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 13.9 times more Selenium and 99.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Whole Wheat French Bread.
Both Boiled Red Kidney Beans and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 300 calories.