Nutrient Comparison: Toasted Bread VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Tomato Paste:
- 5 ounces of Toasted Bread have 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B6, 109.5 times more Vitamin C, 17.9 times more Vitamin E and 2 times more Vitamin K than Toasted Wheat Bread.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Toasted Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Tomato Paste:
- 5 ounces of Toasted Bread have 4.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium, 10.2 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Copper and 4.5 times more Potassium than Toasted Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 3.8 times more Energy, 9.1 times more Fat, 9.9 times more Saturated Fat, 23 times more Omega 3, 10.3 times more Omega 6, 2.9 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Sugars than Toasted Wheat Bread.
- Both Toasted Bread and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6