Comparing Nutrients in 300 calories Toasted BreadVS Tomato Paste
Weight per 300 calories
Toasted Bread
96g
Tomato Paste
366g
Toasted Bread has 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Tomato Paste?
Toasted Bread VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Toasted Bread vs Tomato Paste:
300 calories of Toasted Bread have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B6, 418 times more Vitamin C, 68.4 times more Vitamin E and 7.6 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Bread and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Tomato Paste:
300 calories of Toasted Bread have 1.2 times more Calcium, 1.7 times more Selenium and 2.7 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 17.4 times more Potassium, 1.6 times more Zinc and 11.6 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Tomato Paste contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 6 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 7.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Toasted Wheat Bread.
Both Toasted Bread and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6