Nutrient Comparison: White Wheat Bread VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of White Wheat Bread versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Wheat Bread vs Frozen Carrots:
- 5 ounces of White Wheat Bread have 11.6 times more Vitamin B1, 6.9 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.7 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 2.3 times more Vitamin K than White Wheat Bread.
- Both White Wheat Bread and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both White Wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Wheat Bread vs Frozen Carrots:
- 5 ounces of White Wheat Bread have 19 times more Calcium, 2 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium, 7 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 2.3 times more Water than White Wheat Bread.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Wheat Bread have 6.6 times more Energy, 4.7 times more Fat, 4.9 times more Omega 3, 3.6 times more Omega 6, 5.6 times more Carbohydrate, 8.7 times more Fructose, 2.8 times more Fiber and 13.7 times more Protein than Frozen Carrots.
- Both White Wheat Bread and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein