Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, whole-wheat, prepared from recipe, toasted versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Fresh Orange juice:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 3 times more Vitamin B1, 7.5 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, 21 times more Vitamin E and 104 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Fresh Orange juice:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 3.3 times more Calcium, 6.3 times more Copper, 17 times more Iron, 8.1 times more Magnesium, 147.6 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 425 times more Selenium, 381 times more Sodium and 33 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 6.8 times more Energy, 29.5 times more Fat, 36.4 times more Saturated Fat, 31.7 times more Omega 3, 99.3 times more Omega 6, 5.4 times more Carbohydrate, 33.5 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein