Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipe, toastedVS Fresh Orange juice
Weight per 300 calories
Bread, whole-wheat, prepared from recipe, toasted
98g
Fresh Orange juice
667g
Bread, whole-wheat, prepared from recipe, toasted has 6.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Fresh Orange juice?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs Fresh Orange juice:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.5 times more Vitamin B3 and 15.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs Fresh Orange juice:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.5 times more Iron, 21.8 times more Manganese, 1.8 times more Phosphorus, 62.7 times more Selenium, 56.2 times more Sodium and 4.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 3.9 times more Potassium and 23 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 4.7 times more Omega 3, 14.7 times more Omega 6, 4.9 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.5 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber