Plain Grated Dry Bread Crumbs have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Bread Crumbs ?
Fresh Orange Juice VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry Bread Crumbs :
300 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and Dry Bread Crumbs provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry Bread Crumbs :
300 calories of Fresh Orange juice have 1.5 times more Copper, 2.2 times more Magnesium, 9 times more Potassium and 119.1 times more Water than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Calcium, 2.8 times more Iron, 7.5 times more Manganese, 28.7 times more Selenium, 83.4 times more Sodium and 3.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dry Bread Crumbs contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 11.9 times more Sugars and 7.6 times more Fructose than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Omega 3, 7.4 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber