Nutrient Comparison: Fresh Orange juice VS Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dry Bread Crumbs :
- 1 pound of Fresh Orange juice has more Vitamin C than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 10.7 times more Vitamin B1, 13.4 times more Vitamin B2, 16.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 66 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dry Bread Crumbs :
- 1 pound of Fresh Orange juice has 13.6 times more Water than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 16.6 times more Calcium, 5.8 times more Copper, 24.2 times more Iron, 3.9 times more Magnesium, 65.6 times more Manganese, 9.7 times more Phosphorus, 252 times more Selenium, 732 times more Sodium and 29 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dry Bread Crumbs contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.4 times more Sugars than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 8.8 times more Energy, 26.5 times more Fat, 50.1 times more Saturated Fat, 16.9 times more Omega 3, 64.6 times more Omega 6, 6.9 times more Carbohydrate, 22.5 times more Fiber and 19.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dry Bread Crumbs offer comparable quantities of Fructose per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein