Nutrient Comparison: Fresh Orange juice VS Dry Bread Crumbs per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dry Bread Crumbs :
- 100 grams of Fresh Orange juice have more Vitamin C than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 10.7 times more Vitamin B1, 13.4 times more Vitamin B2, 16.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 66 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dry Bread Crumbs :
- 100 grams of Fresh Orange juice have 13.6 times more Water than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 16.6 times more Calcium, 5.8 times more Copper, 24.2 times more Iron, 3.9 times more Magnesium, 65.6 times more Manganese, 9.7 times more Phosphorus, 252 times more Selenium, 732 times more Sodium and 29 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dry Bread Crumbs contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.4 times more Sugars than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 8.8 times more Energy, 26.5 times more Fat, 50.1 times more Saturated Fat, 16.9 times more Omega 3, 64.6 times more Omega 6, 6.9 times more Carbohydrate, 22.5 times more Fiber and 19.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dry Bread Crumbs offer comparable quantities of Fructose per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein