Nutrient Comparison: Fresh Orange juice VS Bread Sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Bread Sticks:
- 1 pound of Fresh Orange juice has more Vitamin C than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 6.5 times more Vitamin B1, 18.4 times more Vitamin B2, 13.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 25.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Bread Sticks have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Bread Sticks:
- 1 pound of Fresh Orange juice has 1.6 times more Potassium and 14.5 times more Water than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 2 times more Calcium, 4.3 times more Copper, 21.4 times more Iron, 2.9 times more Magnesium, 39.8 times more Manganese, 7.1 times more Phosphorus, 375 times more Selenium, 713 times more Sodium and 17.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 6.7 times more Sugars than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 9.2 times more Energy, 47.5 times more Fat, 58.8 times more Saturated Fat, 22.2 times more Omega 3, 116.4 times more Omega 6, 6.6 times more Carbohydrate, 15 times more Fiber and 17.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein