Comparing Nutrients in 100 calories Fresh Orange juiceVS Bread Sticks
Weight per 100 calories
Fresh Orange juice
222g
Bread Sticks
24.3g
Plain Bread Sticks have 9.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bread Sticks?
Fresh Orange Juice VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bread Sticks?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Bread Sticks:
100 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
100 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Plain Bread Sticks have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Bread Sticks:
100 calories of Fresh Orange juice have 4.6 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 14.8 times more Potassium and 132.5 times more Water than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2.3 times more Iron, 4.3 times more Manganese, 41 times more Selenium and 77.9 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Plain Bread Sticks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 61 times more Sugars than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 5.2 times more Fat, 2.4 times more Omega 3, 12.7 times more Omega 6 and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bread Sticks offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Plain Bread Sticks provide inadequate amounts of Fiber in 100 calories.