Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Frozen Broccoli Spears:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 10.7 times more Vitamin A, 13.9 times more Vitamin B1, 9.6 times more Vitamin B2, 29.2 times more Vitamin B3 and 8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin B5, more Vitamin C, 1.8 times more Vitamin E and 7.3 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Frozen Broccoli Spears:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 2.8 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 7.9 times more Selenium, 19.8 times more Sodium and 12.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 13 times more Energy, 22.1 times more Fat, 28.8 times more Saturated Fat, 23 times more Omega 6, 13.6 times more Carbohydrate, 23.9 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3 and 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6