Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Frozen Broccoli Spears
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Frozen Broccoli Spears
345g
Breakfast bar, corn flake crust with fruit has 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Frozen Broccoli Spears?
Breakfast Bar, Corn Flake Crust With Fruit VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Frozen Broccoli Spears:
100 calories of Breakfast bar, corn flake crust with fruit have 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 95.3 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Breakfast bar, corn flake crust with fruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Frozen Broccoli Spears:
100 calories of Breakfast bar, corn flake crust with fruit have 1.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 13 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 7.4 times more Phosphorus, 16.5 times more Potassium, 1.6 times more Selenium and 81 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 1.7 times more Fat and 1.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.9 times more Omega 3, 18.5 times more Fiber and 9 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.