Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Navel Oranges:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 50.7 times more Vitamin A, 14.7 times more Vitamin B1, 21.6 times more Vitamin B2, 31.8 times more Vitamin B3, 17.7 times more Vitamin B6, 3.2 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Navel Oranges:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 2.6 times more Copper, 37.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, more Selenium, 337 times more Sodium and 51.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.9 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Navel Oranges contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 7.7 times more Energy, 50 times more Fat, 88.2 times more Saturated Fat, 6.2 times more Omega 3, 37 times more Omega 6, 5.8 times more Carbohydrate, 4.1 times more Sugars and 4.8 times more Protein than Navel Oranges.
- Both Breakfast bar, corn flake crust with fruit and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein