Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Navel Oranges
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Navel Oranges
1020g
Breakfast bar, corn flake crust with fruit has 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Navel Oranges?
Breakfast Bar, Corn Flake Crust With Fruit VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Navel Oranges?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Navel Oranges:
500 calories of Breakfast bar, corn flake crust with fruit have 6.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Navel Oranges:
500 calories of Breakfast bar, corn flake crust with fruit have 4.9 times more Iron, more Selenium, 43.9 times more Sodium and 6.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8 times more Calcium, 3 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 6.5 times more Potassium and 45.5 times more Water than Breakfast bar, corn flake crust with fruit.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bar, corn flake crust with fruit have 6.5 times more Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.9 times more Sugars, 8 times more Fiber and 1.6 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.