Nutrient Comparison: Broadbeans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Broadbeans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broadbeans vs Canned Orange Juice:
- 5 ounces of Broadbeans have 14.2 times more Vitamin B1, 15.9 times more Vitamin B2, 14.1 times more Vitamin B3, 5.4 times more Vitamin B5, 11.8 times more Vitamin B6, 17.6 times more Vitamin B9 and 90 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 21.5 times more Vitamin C than Raw Broadbeans .
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Broadbeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Broadbeans vs Canned Orange Juice:
- 5 ounces of Broadbeans have 10.3 times more Calcium, 37.5 times more Copper, 67 times more Iron, 19.2 times more Magnesium, 77.4 times more Manganese, 24.8 times more Phosphorus, 5.8 times more Potassium, 82 times more Selenium and 78.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8 times more Water than Raw Broadbeans .
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broadbeans have 7.3 times more Energy, 6.6 times more Omega 3, 21.5 times more Omega 6, 5.3 times more Carbohydrate, 83.3 times more Fiber and 38.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Raw Broadbeans .
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein