Nutrient Comparison: Broadbeans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Broadbeans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broadbeans vs Chilled Orange Juice:
- 5 ounces of Broadbeans have 12.1 times more Vitamin B1, 8.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 24 times more Vitamin C than Raw Broadbeans .
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Broadbeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Broadbeans vs Chilled Orange Juice:
- 5 ounces of Broadbeans have 9.4 times more Calcium, 19.6 times more Copper, 51.5 times more Iron, 17.5 times more Magnesium, 70.7 times more Manganese, 24.8 times more Phosphorus, 6 times more Potassium, 82 times more Selenium and 44.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 7.9 times more Water than Raw Broadbeans .
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broadbeans have 7 times more Energy, 6.6 times more Omega 3, 25.3 times more Omega 6, 5.1 times more Carbohydrate, 83.3 times more Fiber and 38.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Raw Broadbeans .
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein