Nutrient Comparison: Boiled Broccoli VS Apple Juice with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Apple Juice with Vitamin C:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B1, 7.2 times more Vitamin B2, 7.6 times more Vitamin B3, 12.6 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Apple Juice with Vitamin C:
- 5 ounces of Boiled Broccoli have 5 times more Calcium, 5.1 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than Apple Juice with Vitamin C.
- Both Boiled Broccoli and Apple Juice with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 17 times more Omega 3, 16.5 times more Fiber and 23.8 times more Protein than Apple Juice with Vitamin C.
- While 5 oz of Bottled Apple Juice with Vitamin C contain 1.6 times more Carbohydrate, 6.9 times more Sugars and 7.7 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy and Omega 6 in five ounces.