Nutrient Comparison: Boiled Broccoli VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Boiled Broccoli have 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Boiled Broccoli have 2 times more Calcium, 3.4 times more Potassium and 17.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.9 times more Iron and 7.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 12.6 times more Energy, 51 times more Fat, 62 times more Saturated Fat, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy