Lets compare vitamin content per 100 grams of Boiled Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
Boiled and Drained Broccoli has 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
Boiled and Drained Broccoli has 2 times more Calcium, 3.4 times more Potassium and 17.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2.9 times more Iron and 7.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 12.6 times more Energy, 51 times more Fat, 62 times more Saturated Fat, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.