Nutrient Comparison: Boiled Broccoli VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Chocolate Syrup:
- 5 ounces of Boiled Broccoli have more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 47.4 times more Vitamin B5, 33.3 times more Vitamin B6, 54 times more Vitamin B9, 324.5 times more Vitamin C, 72.5 times more Vitamin E and 282.2 times more Vitamin K than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Chocolate Syrup:
- 5 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.3 times more Potassium and 2.9 times more Water than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 8.4 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate Syrup contain similar levels of Selenium per five ounces.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 59.5 times more Omega 3 and 1.3 times more Fiber than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 8 times more Energy, 9.1 times more Carbohydrate and 35.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chocolate Syrup offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Chocolate Syrup provide inadequate amounts of Omega 6 in five ounces.