Nutrient Comparison: Boiled Broccoli VS Mango Peach V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Mango Peach V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Mango Peach V8 SPLASH Juice Drinks:
- 5 ounces of Boiled Broccoli have 2.6 times more Vitamin C and 1.3 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
Comparing minerals per 5 ounces for Boiled Broccoli vs Mango Peach V8 SPLASH Juice Drinks:
- 5 ounces of Boiled Broccoli have 24.4 times more Potassium and 2.6 times more Sodium than Mango Peach V8 SPLASH Juice Drinks.
- Both Boiled Broccoli and Mango Peach V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Protein than Mango Peach V8 SPLASH Juice Drinks.
- While 5 oz of Mango Peach V8 SPLASH Juice Drinks contain 5.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mango Peach V8 SPLASH Juice Drinks offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy in five ounces.