Nutrient Comparison: Boiled Broccoli VS Mango Peach V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Mango Peach V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Mango Peach V8 SPLASH Juice Drinks:
- 1 kilogram of Boiled Broccoli has 2.6 times more Vitamin C and 1.3 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Mango Peach V8 SPLASH Juice Drinks:
- 1 kilogram of Boiled Broccoli has 24.4 times more Potassium and 2.6 times more Sodium than Mango Peach V8 SPLASH Juice Drinks.
- Both Boiled Broccoli and Mango Peach V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
- 1 kilogram of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Protein than Mango Peach V8 SPLASH Juice Drinks.
- While 1 kg of Mango Peach V8 SPLASH Juice Drinks contains 5.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mango Peach V8 SPLASH Juice Drinks offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy in one kilogram.