Nutrient Comparison: Boiled Broccoli VS Peach Mango V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Boiled Broccoli have 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Boiled Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Boiled Broccoli have 4.5 times more Iron, 12.2 times more Potassium and 1.4 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Boiled Broccoli and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Fiber and 2 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 5.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in five ounces.