Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Peach Mango V8 SPLASH Smoothies:
Boiled and Drained Broccoli has 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 7 ounces for Boiled Broccoli vs Peach Mango V8 SPLASH Smoothies:
Boiled and Drained Broccoli has 4.5 times more Iron, 12.2 times more Potassium and 1.4 times more Sodium than Peach Mango V8 SPLASH Smoothies.
Both Boiled and Drained Broccoli and Peach Mango V8 SPLASH Smoothies have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Fiber and 2 times more Protein than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 5.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Peach Mango V8 SPLASH Smoothies have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Broccoli as well as Peach Mango V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.