Nutrient Comparison: Boiled Broccoli VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Boiled Broccoli have 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Boiled Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Boiled Broccoli have 4.5 times more Iron, 12.2 times more Potassium and 1.4 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Boiled Broccoli and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber and 2 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 5.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.