Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
Boiled and Drained Broccoli has 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
Boiled and Drained Broccoli has 4.5 times more Iron, 12.2 times more Potassium and 1.4 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
Both Boiled and Drained Broccoli and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Fiber and 2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 5.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.