Nutrient Comparison: Boiled Broccoli VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Blueberries:
- 5 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 18 times more Vitamin B9, 6.7 times more Vitamin C, 2.5 times more Vitamin E and 7.3 times more Vitamin K than Blueberries.
- 5 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Blueberries:
- 5 ounces of Boiled Broccoli have 6.7 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 5.6 times more Phosphorus, 3.8 times more Potassium, 16 times more Selenium, 41 times more Sodium and 2.8 times more Zinc than Blueberries.
- While 5 oz of Raw Blueberries contain 1.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Blueberries contain similar levels of Copper and Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Blueberries.
- While 5 oz of Raw Blueberries contain 2 times more Carbohydrate, 7.2 times more Sugars and 6.7 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Blueberries provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in five ounces.