Comparing Nutrients in 100 calories Boiled BroccoliVS Blueberries
Weight per 100 calories
Boiled Broccoli
286g
Blueberries
175g
Raw Blueberries have 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Blueberries?
Boiled Broccoli VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Blueberries?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Blueberries:
100 calories of Boiled Broccoli have 41.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5, 6.3 times more Vitamin B6, 29.3 times more Vitamin B9, 10.9 times more Vitamin C, 4.1 times more Vitamin E and 11.9 times more Vitamin K than Blueberries.
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Blueberries:
100 calories of Boiled Broccoli have 10.9 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 9.1 times more Phosphorus, 6.2 times more Potassium, 26.1 times more Selenium, 66.8 times more Sodium, 4.6 times more Zinc and 1.7 times more Water than Blueberries.
Both Boiled Broccoli and Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.3 times more Omega 3, 2.2 times more Fiber and 5.2 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 4.4 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.