Nutrient Comparison: Boiled Broccoli VS Breakfast bar, corn flake crust with fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Boiled Broccoli have more Vitamin B5, more Vitamin C, 1.9 times more Vitamin E and 10.2 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 7.9 times more Vitamin A, 15.9 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3 and 7 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Boiled Broccoli have 1.5 times more Potassium and 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 1.6 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 9.4 times more Selenium, 8.2 times more Sodium and 9.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Omega 3 and 1.6 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 10.7 times more Energy, 18.3 times more Fat, 19 times more Saturated Fat, 16.7 times more Omega 6, 10.1 times more Carbohydrate, 25.3 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6